Monday, April 20, 2009

Two is Better than One

I had two right-on days this past week.

I needed a second eye surgery so had to postpone swimming daily. But I can start swimming this week. Plus I started the Weight Watchers Walking Challenge. Just walking 15 minutes a day as I build up. The "training" is for eight weeks, building up to a marathon sometime in June. Vancouver has a Solstice Walk in the evening that Doug can join me--a 5k walk. They also have a Discovery Walk, also 5k. I can get there. One step at a time.

Weekly Update Pics is here: pics! pics! pics!

Up half a pound, but I had two right-on days.
Life can't get much better than that, can it?
.

Friday, April 10, 2009

So What Is Going On?

I have been having a real struggle these last few weeks. My anxiety and stress level have been high. I thought a week off at Spring Break would help me calm down, but it really only increased the anxiety. I haven't weighed in since March 20, adding to my stress level.

In teaching half my classes online, I found I was working 24/7, with no time to relax. I would work my regular hours on campus and then go home and work my online class. I became so exhausted and cranky...which increased my anxiety level to the point of having a full-blown anxiety attack some days. I was eating just fine during these last few weeks, but when Friday came around to weigh in, I was holding 10+ pounds of fluid. I did not want to go in and have that in my face...even though I knew it wasn't me. It was discouraging.

Another discouraging thing is that even with losing 45 pounds, I don't have any new clothes to wear. I went shopping to get a new few things and found that everything fits the EXACT same way it fit before. And looks just as...hmmm....crappy. Doug doesn't agree; he thinks there are noticable changes, but he is not the one noticing the SAME SIZE still fits the SAME WAY. *sigh*

Then I went on break. The first few days I still did work, only not in the office. Phone calls from the dean. Phone calls and email from the Admin Assistant (I once called her "secretary" and she reacted as if I had called her a racial derogatory name. She would not speak to me for two days. It took me that long to figure out what was her problem). Finishing touches on my online classes. Hiring someone at the last minute to teach a newly added class. But I didn't want to stay up all night peeing the night before weigh in days and didn't want to weigh in with a 13 or more pound gain. So I didn't.

Instead I took myself and my fella to the coast. Perfect for relaxing. But that didn't happen. It was not meant to be! And I know this truth...it is very easy to slide down that slippery slop of eating whatever once you decide not to weigh in. I didn't do it the next Friday, either.

Last night I dropped over 8 pounds during the night, but my system really wants this fluid right now. So by the time I weighed in, I had regained a couple of those peed-out pounds. I was 6.5 pounds up. I would say I had a real gain of about two, two and a half pounds. The rest...protection against stress I guess.

One good thing I did during the week off is I began swimming every morning. I found if I use swim fins I can move, even though my knee doesn't bend well. I will continue to swim every morning at school (once my eye recovers--I had to have a second surgery on my eye this week. Everything fine if not a bit more uncomfortable that the first surgery).

No new pictures. Nothing to see. But I made a promise to myself so I will get one taken this weekend. I also made a promise to see this through. Struggle or not, I am in this for the long haul. See you soon.

Peace~~
.